Isabelle
Ladies, as we know, our hormones are easily influenced by stress, diet, sleep, and environmental toxins. This can lead to imbalances, showing up as irregular periods, light or heavy flow, PCOS, PMS, skin breakouts, low energy, and fatigue.
If you’re experiencing any of these symptoms or simply want to reconnect with your cycle, consider seed cycling! This gentle, delicious and natural method can support your cycles and promote hormone balance. Plus, it’s a fantastic way to increase nutrients in your diet.
Here’s how it works:
Benefits of Seed Cycling:
- Supports hormone balance, especially estrogen and progesterone levels
- May reduce PMS symptoms
- Potentially boosts fertility
- Helps regulate menstrual cycles
- Alleviates symptoms of hormonal imbalances
Roles of Specific Seeds:
- Follicular Phase (Days 1-14): Flax Seeds: Help modulate estrogen levels and support hormone production with omega-3s.
Pumpkin Seeds: High in zinc for follicle growth and egg quality, plus omega-3s for hormone production. - Luteal Phase (Days 15-28): Sunflower Seeds: Rich in vitamin E to increase progesterone levels and selenium for overall hormone balance.
Sesame Seeds: High in zinc for progesterone production and lignans to balance hormone levels.
Seed cycling has been practiced for centuries, and many people report benefits. However, it’s important to note that seed cycling should not replace a healthy balanced diet.TIP: Want to get the MOST out of your seeds?
Soak & sprout ’em! Unlocks nutrient power 
Grind ’em up! Especially those flaxseeds 
Take them raw! Keeps all the good stuff intact 
Fat is your friend! Pair with healthy fats for better absorption 
Mix it up! Different seeds = different benefits 
Store smart! Airtight containers in cool, dry places 
Sprinkle everywhere! Smoothies, yogurt, salads – go wild! 
Get creative! Use as flour or egg substitutes in recipes 
Roast with care! Low and slow if you must heat 
Have you tried seed cycling? Share with us your seed experiences or tips!