Isabelle
Ladies, are you experiencing bloating, gas, fatigue, IBS, weight gain or skin issues? It might be time to take a closer look at your digestion. Remember, good digestion is essential for nutrient absorption. Without it, all those healthy foods and supplements we invest in could be going to waste!
Try these easy tips to improve your digestion:
- Chew, chew, chew! Aim for 15-25 times per bite. Eating slowly and chewing also releases enzymes in saliva that start breaking down carbs and fats.
- Embrace mindful eating. Savor each bite, notice the textures and flavors, ditch distractions (TV/phone), and listen to your body’s fullness cues. Take this as an opportunity to meditate through eating.
- Add those fibers in every meal. Load up on whole grains, brown rice, fruits, veggies, and legumes.
- Stay hydrated but avoid drinking fluids during meals.
Try Food Combining: Different foods require different digestive environments and enzymes. How to: Eat fruit solo on empty stomach, pair proteins or carbs with non starchy veggies and space out different food groups by 3-4 hours. The goal? Better digestion, improved nutrient absorption, and increased energy levels.- Move that beautiful body! Regular exercise supports hormone balance and digestion.
- Try smaller, more frequent meals to keep your tummy happy.
- Probiotics are powerful! Yogurt, kefir, or sauerkraut can be gut-game changers.
- Spice it up with ginger – take a little bit of ginger before a meal, especially when you’re eating sushi. It’s great for digestion and overall health!
- Consider digestive enzymes or HCl supplements after consulting your doctor.
- Warm water with lemon squeezed first thing in the morning gets your stomach juices going.
Remember your body can only use what it actually absorbs! Small changes add up to big results. Your body is amazing – treat it with love! 
Let me know how it goes!