Supplement guide for optimal fertility
Confused about which supplements to take for optimal fertility? Don’t worry, I’ve got you covered. Let’s break it down—here are three simple steps to figure out your supplement regimen. Step 1: Check your needs. Identify any health issues or nutritional gaps. Check your symptoms…
Fertility superfood
If you’re looking for a nutritious fertility boost, listen up – seaweed should be part of your pantry 
This superfood from the sea is packed with iodine, which is crucial for…
Good fat, bad fat
There’s a lot of confusion around fats – which ones are good, bad, and how much you actually need. Your body needs fat from food to help absorb some key vitamins and…
Sugar: fertility foe
You asked about how blood sugar spikes can take a toll on your reproductive health.Blood sugar spikes = fertility foe 
Balancing blood glucose is key for hormonal health and…
Supplements 101
Let’s talk supplements! With so many options out there, it can be confusing to know what’s worth taking and when. As a nutritionist, here are my top dos and don’ts…
Wrap in lettuce
As a Korean, I grew up enjoying barbecue meat wrapped in lettuce along with condiments like raw onions and garlic. Yuum! Little did I know, our ancestors were onto…
Iron essentials
Adequate iron is absolutely critical for fertility and a healthy pregnancy. In fact, women who take adequate iron from natural sources or supplement decrease their risk of infertility…
Inside digestion
Are you experiencing bloating, gas, fatigue, IBS, weight gain or skin issues? It might be time to take a closer look at your digestion. Remember, good digestion is essential for nutrient absorption. Without it, all those…
Eat the rainbow
I’m sure you have heard of the saying: eat the rainbow. Consuming a variety of colourful fruits and vegetables can improve your cellular health and fertility. Antioxidants help protect egg and sperm cells from…
On seed cycling
Our hormones are easily influenced by stress, diet, sleep, and environmental toxins. This can lead to imbalances, showing up as irregular periods, light or heavy flow, PCOS, PMS, skin breakouts, low energy…